The benefits of long-term consumption of perilla oil

Long-term consumption of basil oil

Long-term consumption of Perilla oil: increase brain nutrition, enhance brain stimulation, regulate brain and optic nerve function; regulate hypertension, hyperlipidemia, lower cholesterol; prevent atherosclerosis, inhibit thrombosis; reduce cerebral thrombosis and cardiovascular disease Seizures; enhance the body's immune function; regulate body metabolism, delay body aging; slow down and prevent the occurrence of Alzheimer's disease; prevent fatty liver and diabetes; also has good effects on skin care and weight loss.

Perilla oil is an edible oil pressed from perilla. Perilla is also known as Chisu, Suzi and Bai Su. It is the first approved dual-purpose plant for medicine and food. It has aroma, lungs, and pain relief. Detoxification and other effects. Perilla is an annual herb of the family Lamiaceae. Also known as Su Ma Hong and Hong Su Ma, they are distributed throughout China. Basil leaves are green or purple.

The backs of the leaves are all purple. They have the functions of relieving symptoms and spreading cold, qi and phlegm, relieving cough, relieving cough, relieving phlegm and resolving various poisons.

Perilla oil can be directly consumed: 5-10 ml per day; drops on rice, bread or steamed bread, children reduce to 1-5 ml. Can be used for skillfully mixed cold dishes: added to cold dishes or salads; can be used to cook soup, infused into cooked porridge, soup, milk. It can also be mixed with common edible oil such as soybean oil, peanut oil, or rapeseed oil at a ratio of 1:5 to 1:10.